Why sleeping good for you?
Sleep plays a very good role in wellbeing and a healthy life. Getting enough sleep can improve mental health, physical health, emotions and safety. The way you feel while you’re awake depends on what happens while you’re sleeping. During sleep, your body is working to improve/support mental health, physical health and brain functioning. While you’re in your younger ages, sleeping can also help growth and development to the body. Not getting enough sleep can also affect how well you think, react, work, learn and get along with others.
The amount of sleep you get really does matter… so hopefully this article has convinced you to sleep more!
Sleep plays a very good role in wellbeing and a healthy life. Getting enough sleep can improve mental health, physical health, emotions and safety. The way you feel while you’re awake depends on what happens while you’re sleeping. During sleep, your body is working to improve/support mental health, physical health and brain functioning. While you’re in your younger ages, sleeping can also help growth and development to the body. Not getting enough sleep can also affect how well you think, react, work, learn and get along with others.
The amount of sleep you get really does matter… so hopefully this article has convinced you to sleep more!